LOSS 10kg in just 10 days/ keto diet (with picture)

 

Today  i will be sharing with you all keto diet plan for weight Lose.....

Now days keto is a very effective diet plan for fast weight lose. The science  behind keto Is 0% to 5% of carb in the entire day and more of fats and proteins.

Keto diet plan for whole day:

 1.Early in the morning as soon as you wake up you will have 1glass of warm water with lemon juice. This will help you stay hydrated As well as boost your metabolism quickly.

2.For your breakfast here is two option.....  take 1cup of  keto coffee or take 2 keto pancake with a cup of green tea.

3.For lunch you can have egg salad or grilled chicken or egg omelet. These foods are very low in calories and helps you to full.

          4.For your evening snacks you Can have 5 socked almonds, half slice of cheese along with a cup of black coffee or tea.

5.Dinner is the last food of your day it should be lite and rich in protein.   You can take grilled Mashroor or grilled chicken or grilled fish. 

       

With this diet plan you have to do some exercise and drink 2-3 liters of water