Lose 10 kg in 7 days/ egg diet (with picture)

 

Lose 10kg  by egg diet: 

There's no magic way to losing weight: to shed some pounds, you'll have to change your diet and get plenty of calorie-burning activity. As far as diets go, there are many trends popular today, from keto to paleo to the Whole30 plan. While they may offer success, it's because these diets stick to a simple idea that's sure to work: eat less empty calories and more nutritious, filling foods like vegetables, lean proteins, and fruits. To support this new diet, you'll need to incorporate moderately intense exercise into your weekly routine, either through regular cardio, high-intensity interval training, or lifting weights. When combined, a proper diet and exercise routine will have you shedding pounds in no time so you can look good, feel good, and be confident about yourself!

Today we are talking about egg diet  :

Egg diet is the easiest ways of lose weight

 

1.For breakfast eat 3 boiled eggs with a cup of green tea. It helps you to make full and energetic. 

Egg is a great source of protein

   

2. Take 3boiled egg and a Apple with a cup of green tea.  Apple and egg give you vitamin and protein. And green tea helps to digestvitamins

Apple is a great source of vitamins   

 

3. For dinner take one cup of oatmeal and a cup of green tea. Take you dinner within 7pm-8pm. Oatmeal take time to digest so it makes you full for whole night.

Oatmeal contains very low calories  

   

 These foods are Very low calorie food. It helps to lose weight fast.but don’t take this diet for a longer time. Use it for 1week or 2 week. If you take it for long time it may harms your body.