How to boost your immune system

 

Science-backed tips for strengthening your immune response quickly and effectively

When it comes to fighting viruses, everyday precautions such as washing your hands often and avoiding sick people are key. But experts say that boosting your immune system may also give you an edge in staying healthy. 

Here are three smart steps to add to your to-do list now.

Balanced Diet: 

Eating a diet of fresh,  balanced,  whole food is the best way to get your daily dose of vitamins and minerals.  Eat those kind of food which contain more vitamins, Zinc and calcium. Eat more nutritious  food like green vegetables,  fruits, and protein rich food.  And also try to drink 2-3 liters of water a day.   

Exercise: 

Exercise is very important for a fit body and sound mind. It makes people heathy and active. Do some active exercise for 20min a day. Like meditation,  yoga or walking. It helps you to stay fit and boost your immune  system. Do your exercise regularly because irregular exercise is harmful  for body.      

Sleeping: 

Sleeping is the best way of boost immune system.  Right time and proper sleep is very important for everyone. So  Get 6-8 hours of sleep Every night.  Sleep helps your body strengthen It’s immune System.